What do they really mean when they say “integrate”?
If you’ve ever left a retreat, training, or big spiritual experience feeling like a new version of yourself — only to walk back into the same routines, same people, and same walls — you know how disorienting that can feel.
In this episode, I unpack what integration actually is (beyond the buzzword). You’ll hear practical steps, reflective questions, and a fresh perspective for bringing the “you that changed” into the life you’re returning to.
This episode is for you if:
You’ve had a retreat, ceremony, or big “aha” moment and don’t know how to carry it forward.
You feel different inside but are walking back into an environment that hasn’t changed.
You want permission to slow down, reflect, and make meaning of your growth — instead of rushing back into the grind.
Integration doesn’t have to be a mystery. You’ve got this.
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