Not all music is created equal — and your body knows it.
In this episode, we explore how frequency (like 432 Hz or 444 Hz) and format (digital, live, or vinyl) impact your nervous system, your emotions, and even your sleep. You’ll learn how to choose the right kind of sound for what you need: calm, clarity, or that deeply felt in-the-body “I was there” feeling.
If you need help with your energy, your emotions, or your environment, this can help.
Perfect for the spiritually sensitive, the sound-curious, and anyone who wants their playlists to support their healing even more.
🎧 Want more sensory tools? Episode 037 is all about visual cues that help you focus — like a digital fireplace playing in the background.
🌟 Want more help with life?
Check out the classes at my School of Clarity — designed to support your energy, your intuition, and your path forward.
